Amaryllis Chantek

after long long longgg time sy x lari and then smlm coach suruh lari pusing track kt stadium
urrghhh perkara yg plg sy x suke!
last sy berlari mase latihan pusat utk MASUM bln 5 hari tu
lps tu xde dah,cuma guling2 atas katil je sepanjang cuti
waarrghhh (mst anda blh bygkn  -,- )


mula2 slow jog 3 round sbg warming up
baru warming up -,-
lps rest 5 minit coach bg mase 12minit utk lari..
beliau kate DONT FORCE..i like it!
sy bt yg terbaik so dpt 4 round setgh je..
mmg hampeh!


coach kata utk title GOOD
lelaki: 6 round
pompuan: 5 round..i repeat again L I M A round!
urrgghhh

copied from maryam asilah

                             bdk baju pink tu tgh training ngn coach die

sy suke tgk die lari

langkah kecik tp laju

can u imagine?